Sunday, June 22, 2014

Summer Fun 15K - Santa Monica

Race #3 on the 2014 list ... CHECK!
Ran this (9+mile) distance after a long time today. Came in at #3. Felt kinda out of energy to start with (probably the slight sleep deprivation from the week).

                                      Overall Place: 3 out of 30 
                                      Time: 01:16:15
                                      Avge Pace: 8:07 min/ mi (averaged over 9.35mi)
                                      Splits: 7:38; 8:11; 8:49; 8:17; 8:19; 8:45; 8:32; 8:33; 7:56 

Splits were all over the place on this one --- Need to do a couple more 15Ks to (re)learn how to pace myself on these!