Thursday, March 25, 2010

Training Tracking SD RnR 2010

So, I finally decided to start doing some planned training for the San Diego Rock n Roll Marathon in June, this year. I haven't signed up for the race yet, but, I figure I'll try to push the miles and see where I am in a month or so and then decide, accordingly.
I haven't figured out my complete training plan either, but, I know it is going to be a lot of running, so I figure why not start tracking so I can keep it real.

I have been keeping a log of my runs in a simple text file on my phone (yeah, talk about low-tech!) for the last couple months, as I trained for and ran the San Dieguito Half Marathon. I'm going to add them here, so that I can get a total count for the year too, in the process :)

2009 Dec Runs:
Sat (12/5) 7.0mi MM Lake
T (12/7) 4.0mi Telesis Ct
Th (12/9) 5.6mi Sorrento/ Lusk ~45min
T (12/22) 5.5mi Lopez Cyn 55min
Th (12/24) 5.7mi UTC 52min
Su (12/27) 7.0mi Rose Cyn ~60min
T (12/29) 5.0mi UTC ~48min
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Total: 40mi
Total for 2009: ~550miles
Will I top that in 2010? Let's see... :)


2010:

Sat (1/8) UCSD 6.6mi
T (1/11) UCSD 5.5mi
Th (1/13) trail 4.7mi 46min
Sat (1/16) UTC 10.0mi
Sat (1/23) UTC 10.5mi
Thu (1/28) UCSD 6.0mi
Sat (1/30) UTC 12.6mi
W (2/4) Lopez Cyn 5.0mi
Sat (2/6) UTC 6.6mi
Th (2/11) UTC 6.0mi
Sun (2/14) San Dieguito Half 15.0mi
Sat (2/20) TP-Del Mar + Hill 8.0mi
Th (2/25) UTC 6.0mi 48min
Sat (2/27) TP-Del Mar 7.1mi 58min
T (3/16) UCSD 6.6mi
Sat (3/20) UCSD +Rose Cyn 8.6mi 74min
T (3/23) Lopez Cyn 4.6mi
Th (3/25) UCSD + LJColony 9.6mi 78min
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Total So far: 140miles

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T (3/30): UCSD + LJ Colony 9.6mi 78min
Sun (4/4): Miramar lake 5+5+3=13mi in 1:45 + 2min breaks between loops (my own little MIRAMAR LAKE HALF MARATHON, if you will ;-)
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Tue (4/6) 6.6mi UCSD loop

*****Found out that the SD RnR 2010 is already Full (first time in the 12 year history of the event) and decided to slack off for a few weeks :)******

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Tue (4/20) Gilman 6.6mi
Thu (4/22) UCSD 6.0mi
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**** Bought new Asics Piranha's (trainers/ racing flats), from now on "P" indicates runs with these so, I know if they're doing any good or not! *****

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Fri (4/28) Gilman 6.6mi (P) 55min
Sat (4/29) Rose Cyn 5mi (P) 43min
Sun (4/30) 50mi Bike Ride from UTC to Carlsbad and Back!!
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Tue (5/4) Gilman 6.6mi 57min
Thu (5/6)Gilman 6.6mi 58min
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Mon (5/10) Gilman 6.6mi 56min
Wed (5/12) Rose Cyn 6.0mi (P)
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Sat (5/22) UTC<->TP 10.2miler
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Mon (5/24) Gilman 6.6mi 54min

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